The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

China responded to the sale by launching two days of military drills around Taiwan on Monday. The exercises also are largely ...

China’s People’s Liberation Army (PLA) said it has “successfully completed” two days of military exercises in the waters off Taiwan. The high-powered manoeuvres were aimed at asserting its sovereignty ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...