Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

China’s top diplomat has slammed a record U.S. military sale to Taiwan. Chinese Foreign Minister Wang Yi on Tuesday also ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The Cloudfire Adjustable Dumbbell Set is on sale for only $30. That's 40% off the regular price of $50. The set is actually ...

Confidential complaints filed by troops and their families reveal patterns of wrongdoing in the ranks that are hidden from ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Senior Col. Shi Yi, spokesperson of the Eastern Theater Command, said the drills were a “stern warning against ‘Taiwan ...