After eight years of training, Dr. Maureen McKiernan made her debut as the lead surgeon on an infant heart transplant — an ...
For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...
Fit&Well on MSN
An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”
Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...
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