A local high school has received a boost to its sports and wellbeing facilities thanks to a generous donation of fitness ...

Drew Volchko has an exercise for new cadets at the Indiana University of Pennsylvania Police Academy. He’ll give them a few ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Capt. Jordan Wesemann, a KC-135 tanker pilot, refueled his twin brother Jared's F-35 fighter jet during an exercise in Japan. Their father is a former Air Force rescue pilot.

Serving as the 11th television spinoff from the original Star Trek, the newest chapter of the franchise, Starfleet Academy, ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

HAL invests heavily in training engineers abroad and at premier institutions like IITs and IIMs but they are underutilised.

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...