In today’s busy lifestyle, many people feel proud of sleeping only five or six hours each night. Late work hours, mobile ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey ...

A global report has revealed that residents of the UAE enjoy one of the highest levels of sleep quality worldwide. Average sleep efficiency—the actual proportion of time spent asleep while in ...

Despite the consequences, 66 percent said they knowingly sacrifice sleep when they do it.For many, the motivation is simple.

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Sleep apnea is increasingly common in India, yet few seek help. Factors like pollution and urban stress worsen sleep quality, leading to serious health risks.

A large study published in The Lancet found that walking at an average pace for just five additional minutes a day was linked ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Sydney Airport has a legally enforced curfew that stops most flights from taking off or landing between 11 pm and 6 am ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...