Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and Warrior while discovering tips to boost weight loss and metabolism. Our ...
If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, focusing on a belly workout without high-impact exercises. This low-impact ...
Find out what happened to NASA’s Katherine Johnson, Mary Jackson and Dorothy Vaughan, a.k.a. the real women behind ‘Hidden ...