Smartphones often get a bad rap for disrupting sleep, whether it's from endless scrolling or late-night notifications. But what if your iPhone could actually help you sleep better? With the right ...

No more bedtime doom scrolling — 3 hidden iPhone features that can help you switch off at night and finally get the quality ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

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It’s very possible I’m the only person who didn’t know this, but just in case: you can go to the Clock app and set a timer, and then under “When Timer Ends,” instead of picking an alarm tone, scroll ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re probably familiar with your iPhone’s Do Not Disturb ...

Hitting the gym and racking up miles on the elliptical is a strong marker of good health and fitness, but it's not all there is to it. Physical fitness is important, of course, but mental health, ...