Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you through key yoga poses such as tabletop, downward-facing dog, standing split, ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

How a Russian Jet Fighter Nearly Collided with Gigantic US Bomber in the Air My dog killed my neighbor's cat. I had no idea ...