Juliana Spicoluk knows that the stress of everyday life can manifest in physical ways — and she's a pro at relieving the body of that burden through yoga. The cocreator of the Boho Beautiful brand, ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Elevate your mental and physical well-being by slowing down your practice. Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the same ...

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...

Yoga has contributed in the holistic living of individuals in the most trusted and natural way. While we are aware only of the famous ashtanga and hatha yoga forms, you could also try the restorative ...

Yin Yoga is a slow-paced and meditative version of the famous physical, mental, and spiritual disciplines of yoga. It is a blend of classical yoga and principles of Traditional Chinese Medicine (TCM) ...