Read full article: Tone up your arms for tank top season BOCO Fit Rage teaches us the exercises we can do to help make our arms look toned. Read full article: Break a sweat this Thanksgiving holiday ...

Check out the video from this week's Fit Friday. KY3's Paul Adler visits with Noah Alldredge of Big Time Results on why we overeat and some simple ways you could address the problem.

(NEWSCHANNEL 3) - We are wrapping up our Fit Friday segment for the month of February. Alex and Marcie have had fun checking out some new workouts, but for this final story, they decided to go ...