Add Yahoo as a preferred source to see more of our stories on Google. VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness.

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you can ...

Healthcare providers have long used the body mass index (BMI) to assess your health and predict your risk of disease, but it ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

There’s another one you might haven’t heard of, and it plays a role in longevity, heart health, brain health and emotional ...

Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of how much ...

Question: I like to challenge myself physically, whether it’s working out, cycling or cross-country skiing. I’ve heard about VO2 max testing. What could I gain from it? Answer: A VO2 max test measures ...

You should want to know your VO2 max for many reasons. Athletes who seek optimal performance by taking part in competitions learn valuable information from tests that measure your maximum heart rate, ...

Your browser does not support the <audio> element. Improvements are nonetheless possible. Former couch potatoes can see their VO 2 max increase by 10-30% with regular ...

Back in 2023, researchers pumped the brakes on one of my most cherished beliefs about exercise: the idea that aerobic fitness makes your brain healthier and more resistant to age-related cognitive ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Whoop, the screenless ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. I'm what I call an "on-paper" athlete. I've been running for a decade, I regularly take weightlifting ...