1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Let’s face it: At some point you’ve probably skipped stretching in favor of lifting. You can sort of get away with it in your 20s, but the older you get, the more important stretching becomes.

Whether you are walking a ton, incorporating leg days into your fitness routine or are stuck at a desk and haven’t worked out in ages, the lower body is a smart area to stretch because the hips, ...