Steam inhalation, or steam therapy, has been passed down from generation to generation as an effective way to get relief from cold symptoms and seasonal flus. In winter, congestion and cold become a ...

Combat winter's discomfort with simple steam inhalation. This traditional method effectively soothes dry, scratchy throats and eases stuffy noses by loosening mucus and adding moisture. While not a ...

Whether it’s bubbling up from a hot spring or rushing off a glacier, water can help relax muscles and soothe stress. Here are some places to harness that healing power. By Caren Osten Gerszberg Eons ...

There’s a steam room tucked away in the back corner of the men’s bathroom at Outside’s offices, a product of a vanished time when the magazine had a fully equipped gym. The latter perk is long gone ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

ESCAPE RIGHT IN THEIR OWN BACKYARD. A CEDAR BARREL SAUNA. THEY MAKE IT A PRIORITY TO GET A SWEAT ON. AS WITH ANYTHING, YOU KNOW, YOU GO UP AND DOWN, BUT TRY TO GET AT LEAST TWO IN A WEEK. THIS WAS ...

There are several studios in the Nashville area offering sauna and cold plunge, but each one is a little different. Here's your guide to finding the studio that's right for you based on community, ...

We’re hardly short on ways to boost muscle recovery, whether it’s pummeling ourselves with the best massage guns or paying a visit to the local physiotherapist. But a debate has been simmering in the ...