The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

"Cannabis and alcohol can help initiate sleep, but regular use may be problematic," the authors of a new study say. Reading time 2 minutes If you’ve ever taken an edible to more easily drift off to ...

A new guideline published by the American Academy of Sleep Medicine in the Journal of Clinical Sleep Medicine is the first to provide recommendations for the management of obstructive sleep apnea in ...

New data reveals AL ranks near the top for sleep deprivation, with close to half of adults reporting they don’t get enough ...