As mentioned in my last post, I had been working on a presentation for a workshop focused on Positive Psychology, The Recovery Model, and Self-Actualization. As that presentation was for a limited ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

With an increase in traumatic events has come a rise in the awareness of methods to respond to those impacted. Whether the traumatic experiences are man-made—mass shootings, political violence etc.—or ...

Recovering from an injury isn’t just a physical battle—it’s a mental one, too. The journey back to full health often tests your patience, emotions, and overall resilience in ways you might not expect.