If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time to incorporate a Pilates workout into your weekly routine. (Former ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The year is 1995, and I’m popping one of my mom’s Jane Fonda step aerobics ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It looks cute, but your yoga pants-wearing coworker acts like it’s the ...