The aim of yoga is to create a spiritual awakening through the union of the body, mind and spirit. If you are used to attaining this in a controlled environment, such as a studio or your home, you ...

The Yogi Bare Wild Paws Natural Rubber Extreme Grip yoga mat is a brilliantly eco-conscious, grippy, and versatile yoga mat any keen yogi will want to get their paws on. Why you can trust Live Science ...

As the inaugural lesson of Yoga at Valley Falls came to a close, students saw something unique. “I think it was our last class,” said Louise Morgan, yoga instructor and participant at Valley Falls. “A ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

Opinions expressed by Digital Journal contributors are their own. Yoga, a holistic well-being practice deeply rooted in ancient traditions, focuses on the harmony between mind, body, and spirit.

Menstrual cramps can worsen in winter as cold tightens muscles and limits pelvic blood flow. Yoga provides natural relief ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...