Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific postures like Paschimotanasana, Bhujangasana, and breathing exercises such ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...

Lie on the ground. Breathe in and out. Feel your body supported by the floor, by the earth. Breathe again. That’s corpse pose, or shavasana, familiar to most yoga practitioners and used for relaxation ...

Back pain is a common issue that affects millions of people worldwide. Whether it’s due to poor posture, a sedentary lifestyle or an injury, chronic back pain can significantly impact your quality of ...

Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That ...

If your goal is sounder sleep, it’s a good idea to try tiring yourself out during the day. Any exercise can do this, of course. But yoga may be the best type for the job. Not only does yoga offer ...

Introduction to Hormonal Imbalance In the fast-paced and often stressful world we live in, many individuals experience ...

It’s hard to catch Gina Raheb without a grin. In the hour I spent at her Narragansett yoga studio, Raheb was beaming, offering a simple slogan: “Never lose your smile in yoga or you’re doing it wrong.