The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...
WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...
6hon MSN
The Bayesian cable curl targets an underloaded part of your biceps — how to use it for bigger arms
Unlike most biceps exercises, the Bayesian curl places the highest tension on the muscle when it’s fully lengthened. Growing ...
Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...
Challenge yourself with more than just progressively heavier weights for your next big arm workout. Play with time under tension and positioning to challenge your muscles to stimulate even more growth ...
One of your goals in the gym might be to make your muscles pop off the metaphorical page and stand out in a world of 2D physiques. To add some extra depth to your arm day to achieve that look, check ...
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