That dusty collection of herbs sitting in your spice rack? It’s actually a treasure trove of wellness waiting to be unleashed. Most of us grab these flavor-boosters when cooking without realizing ...

Have you been enjoying the warm weather this past week? I sure have. A few years ago, in March one afternoon, I found myself sitting at Secrest Arboretum and was looking at the witch hazel displays ...

A steaming cup of tea is great for everything from relaxing to warming up on a cold day. But the right teas can have shocking health benefits, too. Those teas are herbal teas. “Herbal teas are made ...

Birth month herbs are the wellness trend you may never have heard of, but it’s totally a thing. If you think about it, it makes perfect sense: we have birth month gems, birth month colors, and birth ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

We take a look at good old fashioned herbal tea blends. Scrolling through your Instagram feed, you've more than likely seen a post from an influencer or celebrity -- such as the Kardashians -- ...

Fenugreek may help lower cholesterol, ease menstrual cramps, and reduce acid reflux. It also contains 4-hydroxyisoleucine, a compound that may help regulate insulin. If you're a new mother who needs ...

Certain plants and herbs have long been used for medicinal purposes. In some cases, scientific research backs their purported health benefits. Share on Pinterest Pink echinacea cone flowers. Tracey ...

As summer comes around again, many of us are looking for ways to keep cool while enjoying the sun. A sweltering day may have us longing for ice cream and cold drinks, but these treats provide only ...

Stinging nettles are plants with sharp hairs on their leaves. Potential health benefits include arthritis relief, reduction in seasonal allergies, and diabetes management. However, there is limited ...