We’ve all heard about the health benefits of walking, but how fast should you be walking? What’s the average walking speed by age and what factors affect average walking speed anyway? We’re going to ...

Who doesn’t love a little friendly competition? While “fast” means something different to every cyclist, there’s data from Strava that points to the average speeds we’re riding on the road and on the ...

According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it ...