Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

The swing is a dumbbell lift. You may have done a miniature version of it when hoisting dumbbells up to your shoulders to press them—this would properly be called a ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to continuously ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...