One of the first exercises everyone learns is the squat. But given the large number of variations, as you progress through your fitness journey, learning new variations becomes a continuous process: ...

If you've already mastered the air squat and you're looking for a little more intensity, let me introduce you to the drop squat. Your glutes and quadriceps will be doing a majority of the work in this ...

Drop It Like a Squat: The Real Benefits of Squats You Can't Skip: By Riya Raj Let’s face it—some workouts come and go, but squats? They’re timeless. The benefits of squats go far beyond building a ...

We are in the final stretch of 2017 — so needless to say, the crunch is on. Everyone’s schedules are double-booked with work, holiday gatherings and to-do lists. But don’t let your fitness suffer — it ...

As if all the stairs and hills on campus weren’t enough, some teachers on the hill have joined a fitness challenge that requires them to complete an increasing number of squats each day. This ...