Tech has taken over and Gen Alpha is engaging with screens (and social media) more than ever before. The negative effects of unmitigated screen time are well-documented and there’s a lot of content ...

We have all had the experience of getting home from an incredibly stressful day, our muscles tense, jaw clenched, and mind racing. We turn on quiet music, and soon the physical effects of stress ...

More than two decades after Don Campbell published The Mozart Effect, debate continues over whether listening to classical music can raise your IQ. Most studies into whether quiet music for kids – or, ...

Bedtime nursery rhymes and lullabies offer some of the best bonding opportunities for parents and their children. These classic rhymes and songs can keep young children calm and engaged and even lull ...

Peace is that time after the kids go to bed, when the entire house is quiet. You know, that golden two hours when there is no fighting, no drawn-out tantrums, no high-pitched screeches, no relentless ...