While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, punches, and coordination to develop confidence and control. A strong ...

Two-division world champion and two-time Olympic gold medalist VASYL LOMACHENKO will defend his World Boxing Organization (WBO) junior lightweight title against undefeated former world featherweight ...

Since there is no UFC card to analyze this week and after several requests on Twitter I decided to share some drills from my mittwork and training curriculum. These techniques were shot using a ...

You don’t have to be a professional boxer, or even an athlete, to benefit from incorporating agility ladder drills into your workout routine. Defensive footwork is just as important as offensive jabs ...

One could make the argument that Vasiliy Lomachenko—not Lionel Messi, not Antonio Brown, not Roger Federer—possesses the best feet in sports. This story originally was published on May 9, 2018.