Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

Groundbreaking research reveals that daily intake of specific plant-based compounds can significantly lower blood pressure ...

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...