Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...

We all are familiar with the wide-ranging benefits of yoga on our mental and physical health. But before embarking on the yoga journey we have a constant thought in our mind- what is the perfect or ...