I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...

The JC Beyond Expo 2026 marked another defining moment for the JC community as the Metrotent Convention Centre was ...

Your skin has a voice, discreet but insistent, especially when you forget about it between workouts. What if you learned to really listen to it? Whether you're a fan of morning jogging, a yoga class ...

Share on Pinterest A new study looked at how make-up can impact skin during a workout. MoMo Productions/Getty Images A new study shows wearing a foundation during exercise can cause changes in skin ...