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Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots. Agility workouts help men over 40 maintain readiness and reclaim lost athleticism.

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...