A young professional in the corporate sphere, Erica Sarcione often traveled the globe, getting drunk and high in major cities ...

Once a week, Denetrya Brookins turns Hollywood Beach into her own personal yoga oasis. “I want people to connect and be in the elements instead of being cooped up in a typical yoga setting,” Brookins ...

A yoga instructor’s favorite move to promote balance, flexibility, and relaxation. Yoga supports both body and mind during menopause: Regular practice helps with bone density, joint health, balance, ...