Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes stretches and poses that support flexibility, strength, and pain relief. With ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...